All people get anxious now and then as they go on with their lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. It is important you see a doctor if you are suffering from anxiety disorder, but you should not only rely on drugs to get better. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Some of the foodstuff that anxiety disorder patients should consume regularly are.
The first item to add to your diet is avocados. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. One of the effects of anxiety disorder is having high blood pressure. Therefore anxiety disorder patients should make avocado one of their favorite fruits.
Many patients of anxiety disorder have digestion problems which result in them having stomachache. This issues can be solved by consuming turmeric together with your daily meals. Turmeric is digested to produce chemical components that enhance the digestion process. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.
Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. This is because chamomile tea stimulates the production of relaxation hormones in the body. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. Thus you will be able to tackle the day’s challenges with minimal stress.
Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. However you should know that eating turkey is also attributed to making a person feel happier. Therefore you should consider consuming turkey on a regular basis as the meat has serotonins components. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.
Many professional nutrients will advise people to add oysters to their regular diet. The oysters are rich in minerals and nutrients which improves the performance of the brain. With a sharp mind, you can control things that make you stress up hence maintaining healthy levels of anxiety.
It is common for a person to buy chocolate when they are feeling sad. Especially the dark chocolate which stimulates the release of happy hormones.